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Originally Posted by kenseth17cd
So, do I still go in Wednesday and do the same workout with just less sets and then do Monday's routine again on Friday.
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Honestly if you are still sore I would not advise you to go back!! Wait another day until you feel good then go and do the same workout. Going M-W-F to the gym is not the point, the point is to feel recuperated from the previous workout!! So if you have to push your workout another day or two don't worry take that extra time off.