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Originally Posted by kenseth17cd
Why in the hell does he have to highjack my thread. This is to help me, make your own man. Also, I forgot that I upped my water to about a gallon a day. Normally I didn't drink 1/3 that much.
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That clown thought I was highjaking your tread? This is funny,
Anyway, 3/4 to 1 gallon of H2O a day is good
As for the muscle being sore that's a good sign now let's see your recovey time in a week's time.