Quote:
|
Originally Posted by kenseth17cd
Okay, my muscles are pretty sore and tight right now, but it has only been about 30 min after wo. I had a 35 gram shake and a peanut butter and banana sandwhich. I do the routine 3 times a week. Do you guys think I should go to the 4-6 rep range or keep it as it is. Also, the grilled chicken sandwhich shouldn't have too much bad stuff in it.
|
Keep it at 8 reps for now, but take simple carbs and whey protein right after working out. YOu want someting quick to replenish what you have lost. Peanut butter and bannana are not good right after working out. Eat that 1 hour later