[mywetnightmares]

Here's my lifts from Saturday.

Quads
Squats 275x10
Sissy Squats 30x8

Hams
Leg curls 90x9
Stiff leg deads 195x10

Calves
Standing Calf Raises 135x20

Back
Prone DB row 55x12
WG pull-ups BWx7

Shoulders
Shoulder Press 60x9
Rear incline DB raise 25x9

Traps
Rear Shrugs 205x10
Hanging shrugs 90x9

Chest
WG bench 205x9
Flyes 40x12

Biceps
Seated DB shrugs 45x7
Incline DB shrugs 30x6

Triceps
NG bench 155x 9
French Press 45x11

some of my lifts have really not been consistant and have been disappointing lately, I still feel like I'm making progress, but it's slowing down. My legs especially are pissing me off because they've been getting weaker from all the running I've been doing. I know eventually they'll get back up to where they used to be and hopefully a little stronger, but it still frustrates me. My biceps have also been rather inconsistent lately.

Sunday I took off, which I haven't been doing lately so it was kinda nice to have an off day.

Today I did some light PT in the morning, only a two mile run and some other calisthenics, nothing to stressful unfortunately. Tonight I did half a pull-up pyramid on my own as well as my daily push-ups and flutter-kicks. I did a full pyramid last week and it was just too much at this point, so until I get conditioned I'm sticking with a half pyramid. I'm on 36 push-ups for three sets and 23 flutter-kicks for three sets right now.