Okay, my muscles are pretty sore and tight right now, but it has only been about 30 min after wo. I had a 35 gram shake and a peanut butter and banana sandwhich. I do the routine 3 times a week. Do you guys think I should go to the 4-6 rep range or keep it as it is. Also, the grilled chicken sandwhich shouldn't have too much bad stuff in it.
__________________
Get BIG or DIE trying.
|