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Originally Posted by kenseth17cd
Okay here is the workout that I did tonight. I made have still over did it a little
Flat Bench 1x10 warmup, 3x8
Close Grip Bench-2x8
Leg Curls-1x10
Military Press-2x8
Skull Crushers-2x8
Bicep Curls-2x8
Squats-1x12
I am still learning, but maybe this is in the right direction.
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Not bad, keep it simple for now
I do not think you over did it but you need to listen to your body.
See how long it takes you to recover now! Second, how much muscle sorness do you have?
What did you have right after your workout?