3/20
had little sleep and shoulder was bugging me a bit
db bench press 3 x 10 @ 100,100,100
db curls 2 x 10 @60,60
lat pull down 2 x 10 @ 10,11 (plate #)
shoulder press 2 x 10 @ 60,60
abs
db rows 2 x 10 @ 60,60
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pete
[url]http://texas.hodes.com/basketball.mpg[/url]
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