[kenseth17cd]

Okay guys, I have realized that I am eating probably 1000 calories a day less than what I should. Here is what I have had today so far. I really don't know the calories, I just know it is more than what I normally do.

breakfast-2large egg whites, 1 pack of oatmeal, bagel with peanut butter, 35 gram protein shake.
Wendy's ultimate chicken grill sandwhich
1 chicken breast, brocolli+cheese casserole, cream corn, peas, wheat bread
cee with gatorade.

I still have at least 2 meals to go, but they probably won't be big. I think that I may have to take a weightgainer to get in the extra calories. But, I think today is about 600 up from usual. That is a start I suppose.