[Fritzer]

Pulldowns: 230 x8, 250 x 6, 260 x 5
Seated VBar Rows: 250 x 8, 270 x 6
Bent Over Rows: 225 x 6, x 5
TBar Rows: 4(45) + 1(25) x 6

Deadlift: 385 x 4 (climbing back there slowly)

Straight Bar Curls: 135 x 6, 140 x 5
DB Curls: 60 x5, x4
Hammer Curls: 65 x 4