^Bump
Forget about the supps for right now, work on a diet. A good diet is the cornerstone of any fitness goal. Once you have the base laid, you can incorporate cardio and weight training, both will help for fat loss.
The reason there is so much info out there is because there are multiple methods that work. The real task comes in finding which one works best for YOU. Try different routines, and adjust them to your own life. The best workout is the one you will stick to, the one you enjoy doing, and the one you see the best results from.
Rather than asking one big question of how to lose weight and gain muscle, split it up. Like i said, first start with the diet. Look at your diet, adjust it as you see fit, and if you have any questions or need help, ask in the diet section. Once youre satisfied with that, start looking into cardio and weight lifting programs. Just take everything in stride, its a lot easier, and you learn a lot more.
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The Nintendo Wii:
"It's a good idea but I dont see a grown ass man swinging the controller like a sword."
-Lifter101
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