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Originally Posted by thatboyjeff
Well I was going to say hit the gym and then start naming off exercises for you to do....
Theres numerous things you can do for your abs but everyone always forgets about one of the most important things in getting those "beach" abs.....your nutrition...Make sure you are maintaing a healthy diet and being dedicated at what you are trying to achieve. I wont play mommy and daddy right now I will just trying to give some helpful insight.
While youre at home theres tons of things you can do. One would have to get pretty creative in doing abs. Go check out this link and browse up on this site.....think of it as your bible for now.
http://www.bodybuildingforyou.com/ar...s-exercise.htm
Also look at the exercises....get creative like I said...tons of things.
Ooo, also, one more thing. I know you are home but you should really be running also....that will REALLY help you. Im not sure how active you are and how much time you have....but you should run...it will work the abs. Good luck with your belly!  |
Jeff, Are those really your ABs, then they are SWEET!!!
I hate doing ABs... No offense, but I really do!! But so true about the nutrition. The Abs are there, sometimes covered with fat, so just eat right, hit the cardio and they will start to come out, then you can pump em up!!!