Today was tri's and traps real strong today. I went at it easy. I did 10's and 8's with all my lifts. Next week I'm going big on all lifts. Pumps are still great. I do have flu like symtems but no big deal. Once I get going at the the gym all is gone, Also I don't think two cups of coffe in the morning is not a good idea. I will only have one. It seems to be that I get real tweeky with two cups since I went to a twenty dose.
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