I'm very happy with the results on this run. I gained about 5lbs, my strength increased significantly (gained 110lb on big 3) while my BF% dropped noticeably. I use the mirror and how my clothes fit to judge bf levels. I'm not sure what my 1RM squat is as I'm afraid to test my lt. knee. Finally, made an appointment with the doctor to get it looked at and hopefully this won't halt my training.
With a belt and knee wraps, I'd estimate my 1RM on squat at 375 which would put my current big 3 total at 1060
. I'd like this # to be at 1200 by summer's end and my long term goal is to get 1600.
I'll continue with my current dumbell/prehab workout for another week or two and then get back to some serious lifting
DB stepups: 4X10X45's
Walking Lunges: 3X10X50's
DB Bulgarian Squats: 2X10X25
DB Romanian Deads: 3X10X50
Weighted Abs: 3X8X70