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Originally Posted by Patrick_Bateman
5 -- The longer you work out, the better.
This kind of intensity can usually be achieved by doing drop or break-down sets where you rep out, lower the weight, and continue doing reps until you either can't do another rep or you've run out of weight.
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I really dont buy that anymore. I used to think drop sets were the best thing since sliced bread, but i learned the hard way that all they do is fatigue the muscle and you dont see any gains.