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Originally Posted by Dexter
Give it time man, ul get there. Loose weights, dumbells ect! Pack in the machines if your using them for your upper body  |
machines are crap compared to free weights. use free weights, their better for you cause ure actually using weight and gravity to work your muscles and also using free weights force you to use more muscles because when using free weights you incorperate "stabilizer muscles" instead of only the main muscle you are trying to work. I personally enjoy dumbells but do use bars once in a while. I try to avoid machines if at all possible but some muscle groups need. I use machines for back (lat pull downs and rows)