I didn't try to max out on bench today and did dumbells with high reps instead and will probably be doing mostly dumbell work for the next 3-4 weeks.
DB Bench: 10X45's, 10X65's, 4X8X90's
DB Incline Bench: 4X10X65's
DB Bentover Rows: 4X10X65's
Shoulder Prehab: 4X10X10
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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