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Originally Posted by TRAZ
I thought you weren't using supplements?
Either way Creatine only helps a little with DOMS...I don't believe that it really affects lactic acid too much...just helps you recover quicker...
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LOL...sorry to mislead you....I am only allowed the three supplements to take which are Fish Oil, Rampage Protein Bars and Creatine MONO, in place of the Cee..
I am actually thinking I am in the losing end of this bet. so far I am in week 3 and I am not even close to the gains I've made when I was supplementing with Cee at about week 2..
Oh well. This will push me to go harder, I guess
