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Originally Posted by Duckett
TRAZ: I just started taking multi-vitamins about a week ago.
Traps: I have to let go of the bar slowly too or else it is very painful. So should I do lightweight curls even if it is hurting my arm? I am going to my doctor Friday to see what she says.
I finally started getting stronger because I am on a more strict diet and I am working out consistently, and now my arm starts hurting. It sucks!
I guess I will start going lighter. What do you think I should start at. Currently I am repping 35's for dumbell curls and around 85 lbs on preacher curls and standing barbell curls. Reps are anywhere from 6-10.
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I really dont see a need to see a doctor, it sounds exactly like what I had, and alot of people get at some point during the 1st year of working out.
No dont lift a weight that hurts, do like 5 lbs dumbells, if that hurts then use no weight at all, just stay in your routine. Each bicep workout increase the weight a little. If it hurts too bad, then you've increased too much. I had the pain for months until I started working out like I'm advising, then and only then did it start to get better.