Well I would say this is preety much my eating schedule.
8:00am
2 Hard Boiled Eggs
2 Slices Multigrain Toast
2 Packets Oatmeal
1 Cups Wheaties/CornFlakes
10:00am
1.5 Cups Trail Mix (Peanuts, Raisins, Cranberries)
12:00pm
1 Protein Shake (4 Sccops)
2 Peanut Butter Sandwiches
2:00pm
1.5 Cups Trail Mix
5:00pm
1 Can Tuna - (Sandwhich, or Plain)
6:30-8:00pm
Gym
8:00pm
Vegetables
Chicken Breast
Rice
I guess that would be my typical day. There are probably plenty of flaws. This is just what I do with what I dont know. I figure this to be around 3500 Calories and 235g Protein. While I believe the calories are high I find it hard to get the protein without this many colories? Maybe someone has a better way of approaching this.
|