Quote:
|
Originally Posted by Weecrack
How many total caolories is she intaking, ^^^ Bump^^^ tpo the tracker it helps, and dont go low carb diet unless she can live like that forver, cause the min you break em you gain it all back and 5lbs, try calories first i put my sis in a 1500 calorie diet with only 20g of fat a daya nd she lost about 10 lbs in 2 weeks
|
Ok that's a bit much...lol...unless she is severely overweight, in which case it tapers off after a few weeks. Safe weight loss is 1-2 pounds per week.