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Originally Posted by LongboardLuLu
She's probably not eating enough for one thing. Go to http://www.thefitnesshub.com/ and sign up for the free account. There, you can find out her TCB (total calorie burn) and adjust her caloric intake accordingly. She can keep track of meals and workouts as well. It's a great tool and will probably help her stay on track.
Also, ditch the SlimFast shake and have her eat a real breakfast. It will be more beneficial to her. |
That's what I had in mind for her food and workout tracker. I will check that out, sounds like it might work out for her. Will do about ditching the slimfast shake. I have to get her use to eating a good breakfast, she's not much of a breakfast eater.
What would be a good foundation for a good breakfast.
