I've gotten kinda lazy about updating this so I'm gonna kick that bad habit and start again. I've still been working out as hard as ever, I just haven't been updating this.
Today I went on a 3 mile run at 90% speed. I ran 23:22, which to me is piss poor. I used to be able to do a tempo run at about 21 flat and a 100% run at about 18:30. I fell like right now I could probly do 100% at around 22:00 if I really pushed myself, so I really need to start working on my speed.
Tomorrow is a lifting day, hopefully it'll go better than my run today.
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Don't bother running away, you'll only die tired.
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