03-14-2006, 07:50 PM
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Banned
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Join Date: Nov 2005
Posts: 83
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Quote:
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Originally Posted by strathmeyer
Yeah, I agree that it looks like too much ab work. Probably the most that is helpful is two times a day, three times a week. (But you can rest assured that abs are difficult to overtrain so if this workout works for you go for it.)
Those ab exercises are weighted, right?
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no but going to be
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