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Originally Posted by chapex
. Also, could someone tell me what the muscles are called that are below the abs but above the groin area? I really have no idea, maybe pelvic muscles? I really wanna work those too.
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If you stand holding a dumbell at your side in each hand with your palms facing your legs and slowly lower one hand down to your knee than back up to your waist alternating each hand you can work those muscles.
Hope this helps..