I got a new PR on deads today and am pretty happy about that. I also tried a couple of Sumo deadlifts and they felt pretty good until the wt got around 295 and then it felt like my groin was going to rip apart. After that, I went back to a conventional stance. As the weight increases, I have a tendency to go forward and my current workout shoes are not helping in this regard. I need some flat soled shoes and will probably purchase a pair of Addidas Gazelles. In addition, I will be purchasing some Rehband knee supports and some chalk.
Deads: (135X5, 205X3, 255X3, 295X1
Sumo) 295X2, 345X1, 365X0 missed
Stepups: 2X10X50's
Current PR's
Bench:355X1
Deadlifts:345X1
Squat:325X3