Hello. My name is Justin. I am 28 years old. 5'9" @ 210 lbs
Just getting to the point, I am in drastic need to get in shape!!! I haven't seriously lifted since highschool football and powerlifting. The problem is I can't remember the workouts. I have never been on any supplements, ever. I have lifted severals times in the past, never gaining anything!
If anybody can help me, I'm looking for a COMPLETE ROUTINE WORKOUT. Meaning: From DAY 1 thru DAY 7; meal plan (breakfast, lunch, dinner and all snacks during the day and night), and all supplements used; The workout: From Monday thru Friday. Would I be considered a beginner? I would consider myself a beginner, because I have not been on a routine for a long time. What I'm looking for is to eat health, get in shape, and look good (fairly cut)!
I'm in Law Enforcement, the type of profession that you need to be in shape!!! I consider myself average strength. My defensive tacticts are good, due to the fact I practice them all the time, but I really need to be in shape to back them up even more!
If anybody can help, it would be greatly appreciated. Thanks for your time!!! For free to e-mail at
hsso602@yahoo.com