Name: Dale
Age:25
Born: Tamworth, Australia
height: 5ft 8
weight: 90kg
Goal: To lose bodyfat and become lean.
Hi, I grew up in a number of small country towns and always was involved in football teams and the like.
Since living in Canberra and completing high school I have mainly concentrated on my work and working out and sports has taken a back seat.
For the last few years now my weight has balooned to over 90kgs, I have quite a solid muscly build but i have noticed my strength is pretty terrible and obviously now carrying a lot of weight.
I have lot of size 32 inch jeans in my cupboard that shows to me how quickly I have put on the fat, as now I am a size 38.
I pretty much found this site a few weeks ago and come here to get tips and motivation, I have been working out now for about a month and I am seeing positive results, especially in mood.
Its harder to take the weight off then put it on so this will be something Ill stay committed to, I see it as a chance to change my lifestyle, I want to get back into those 32inch jeans.
When i am at work ill come into the forum and i paticurly like reading peoples stories on there successes as it keeps me motivated day to day.
Cheers.
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