Quote:
|
Originally Posted by b0rgri0t
I have been reading this board for about a year and have finally decided to post. Here is a little information about me. I am 25 6'3" 230lbs. I have been going to the gym here for almost a year now.While I have been seeing gains they arent as much as I would like and I know there are always ways to do things differently in my workout and in my nutrition. I am not sepcifically looking to cut or gain more than the other. I would like to do both. I have taken supplements for a while now which include:
1. KreAlkalyn - Sport Specific Sciences
2. Whey - Cyto Sport -
3. Gainer - Only once
4. Tribulus - Ultimate Nutrition
5. MegaMen Sport Vitamins - GNC
6. Taurine - GNC
7. GABA - GNC
8. L-Arganine - GNC
9. L-Glutamine - GNC
10. D Ribose
11. Tri Flex - GNC
12. NOXX - Sport Specific Sciences
I am not as strong as I guess you would suspect from a guy my size. I can only bench 185lbs and that is only a few times. My diet inculdes all of the above plus as much Protein as I can find in foods. I dont really have an exact caloric intake or anything else for that matter. I eat alot of Oatmeal, Cereal, Eggs in the morning, Protein shakes throughout the day, TrailMix, PB&J Sandwiches, and my Dinners usually consist of fish, chicken breasts, vegetables, and rice. I also drink about a gallon of water daily. I have a 25% Body Fat Percentage. Would like some advise on how to get my body fat down. My workout isnt really scientific either. I just go in the gym and get on machines or freeweights. I dont know much about reps either. I usually do 3 reps of 12 on whatever I am doing.
|
Are you eating several meals a day?
How big are your portions?
How many calories, carbs, protein, good fats are you taking in..
Give a detail of when exactly, you're taking these meals in.. What do you eat before and after workout? an hour after workout? before you go to bed? The more information given the more good information you will get... I see you're eating some good heathy food, but when? how much?