Shoulder pain
Last week during legs i was walking tords the water fowtain from the squat rack my football coaches were benching, we started talking and they said "
i bet you cant bench this " so i took my belt off and missed it first try then second try got it without warming up or stretching. after the awsome leg workout i knoticed my shoulder what tight like in the front delt. The next day (my chest and Back day) it was poping and stuff like that(while doing incline barbell). on the pain scale it was like a 6 or 7. so i cut my chest day early. i iced it that night took of wen and thur. bis and tris friday. it is know tuesday and it still hurts im still iceing it. Has anyone expirenced this?
it hurts when i press or lift my arm above my head.is ice the right thing to do?im takeing this week off cause our wright room at school is getting new floors.
I also usually use heat then stetch it then ice it.
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