So you want to decrease bodyfat % but maintain or add muscle size right?
You can look into HIIT training (High Intensity Interval Training)
But I also would speed up your lifting sessions by utilizing less time in between sets. Maybe like 15 seconds, no more...This will jack up the intensity level and help burn more fat while you lift weights.
These 2 things together will do wonders for your body fat %
Last edited by BiggerGuns=LongerDrives; 03-13-2006 at 06:52 PM.
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