Originally Posted by Mad120987

i could suggest 3 reasonable ways... #1 (cheapest and possibly easiest) www.thefitnesshub.com/fitness #2 (not expensive and easily done with practice) a one-site caliper as http://www.supplementexpress.com/acc...at-Caliper.htm or
http://www.supplementexpress.com/acc...track-gold.htm

and #3 (prolly not very easy for you and im not sure on the price) get a trainer at a gym to do a test with calipers. im not sure if they will do a 1 site, 3 site or 7 site.

thats my advice. They are in order of innacuracy, 3 being the most accurate, 1 being the least but none are completely bogus.