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Originally Posted by Cros054
Stay away from carbs, they only stop you from burning fat, and will not help you build muscle. Protein is the whey to go. Whey protein is all you need - its by far the best for gaining muscle mass.
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ignore what he said. carbs are very important. Why do you think the fda and food guide pyramid suggests 50-65% of your diet come from carbs. They are what give you energy. No energy = crappy workouts = less muscle stimulation = less growth.