Pulled a muscle in my trap yesterday and boy does this fuker hurt (Strained it deadlifting on Sat). It hurts to drink, eat, move and best of all breathe. So I will miss my first scheduled workout on this run and do not intend to make it up. On Thurs, I'll just assume my regular schedule and back should be better by then. I need to get my hands on some good muscle relaxers...
but I do have some Loritabs lying around somewhere. Oh well, this is a lay off week anyway but it looks like I'll be laying off a little more than planned.
Ordered Cissus RX yesterday and am hoping that this will help with left knee pain and my intermittent elbow tendonitis. I have heard a lot of good things about this product on this and other boards. At 34 you need all the help you can get especially when dealing with nagging injuries.