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Originally Posted by vassille
hey Den,
Working out 5 days a week to gain is a little on the overdoing it side. Everybody is different but I found out from experience that 3-4 days split is more than enough, in many cases I only lift 3 days a week when I go heavy.
The rule of thumb is that less is better, rather to be a little undertrained then overtrained ! If you are willing to accept this fact, then you will make progress if not you are going to be another statistic!
Welcome to the board!
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I think its a must to split up your sessions. You can't go along weight training every day or you wont have any energy left by the end of the week. I only go 3-4 days a week like vassille said. If you can't get to the gym on the weekend, then I would do a monday, wednesday, friday routine.