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Originally Posted by ANARKY
Always finish with abs never do them first, they play a major role in alot of exercises you do and you dont even know it.
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Totally agree. Always save them for last, then you get that awesome burn. I'm same as you, in terms of both body and protein shakes. I can give you some good recipes if you want. Do legs often, otherwise you'll look like an idiot with a big upper body and no lower body.