new guy here
This looks like a great site. I have a couple of questions, but i'll tell you a little about myself. I'm 32 years old, 6ft1in 195lbs. I've put on 10lbs since starting working out. I want to bulk up a bit so I've been taking weight gain and protein drinks. I really want to put on some mass in my legs. This has been my routine for the past month. Monday to friday,Monday, legs and back Tuesday, chest and triceps, Wednesday, biceps and shoulders Thursday chest and triceps, Friday legs. The next week I'll do biceps and shoulders on Tuesday and thursday, chest and triceps on wednesday. Can anyone tell me if this routine is good or does it suck. Any suggestions would be helpfull.
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