Thread: DFHT (modified version) suggestions and feedback welcomed
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Old 03-06-2006, 06:06 AM
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soccergrub soccergrub is offline
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Join Date: Dec 2004
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Default Week 9: Day 1
I went pretty easy today and substituted T-Bar for Bentover rows. Shoulder were still a little sore from deads on Saturday so my bench wasn't quite there. Anyways, another week on easy street and I'll try and set some PR's next week.

Bench: 8X135, 6X185, 5X225, 4X265, 3X295, 3X325
T-Bar Rows: 5X5X180 (that's how much wt was on bar)
Shoulder Prehab: 5X12X10 (that's right 10lbs)
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Last edited by soccergrub; 03-09-2006 at 07:21 PM.
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