[Tom185]

*PLEASE DISREGARD MY OTHER DIARY POSTED
[This cycle will begin in 3-4 weeks]

Start: 185lbs. with 7% bodyfat
Goal: 200lbs. with 4% bodyfat





CYCLE:
(1-4) 25mg Dbol
(1-10) 700mg Test Enanthate
(7-12) Mega-Trn (genericlabz.com)
(7-12) Mega-Zol (genericlabz.com)
(?) Clenbuterol (IBE)
(1-12) .25mg Letrozole (IBE)

PCT:
(13) 60mL Tamox (IBE)
(14-16) 30mL Tamox (IBE)
(13-16) Blue-Up Tribulus stack (BN)
(13+) Preload Creatine/Nitric Oxide (metabolicadaptation.com)





Supplements:

-Source of Life Multivitamins
-3g Vitamin C
-400IU Vitamin E
-540mg Saw Pawmetto
-600mg Milk Thistle (BN)
-3g Flaxseed Oil
-415mg Cod Liver Oil
-1mg Melatonin
-5g L-Taurine (BN)
-ZMA (Optimum Nutriton)
-Benzaclin Acne Cream
-Cetaphil Facial Wash
-Nizoral Shampoo





*Subject to change
Monday:
AM-
PM- Back, Forearms, Calves

Tuesday:
AM- Chest, Abs
PM- Cardio

Wednesday:
AM-
PM- Legs, Calves

Thursday:
AM- Cardio
PM- Shoulders, Traps, Abs

Friday:
AM-
PM- Tris, Bis, Forearms

Saturday:
AM-
PM- Cardio, Abs, Calves

Sunday: Off





Weights: 60-90 seconds rest between sets
Cardio: 5.5 mph (Approx. 60%HR) for 20-40 mins

Protein: 300g (1,200 calories)
Complex Carbs: 300g (1,200 calories)
Simple Carbs: 200g (800 calories) Morning, Pre-workout, Post-workout ONLY
Fat: 90g (810 calories)
Total Calories: (Approx. 4,000 calories)

Meals: 6-7 per day (Last meal is 40g Dorian Yates ProPeptide Casein powder)
Water: 1 gallon per day

Other stats can be seen below....