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Originally Posted by Y2Jversion1
ADVANCED LIFTERS - The DC Training routine
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I'm just starting to lift weights, and I am pretty oblivious to the whole thing, but i am lookin for a workout that will get puttin up the big numbers. as a newcomer i dont know if i should start liftin on a different workout or if i can just start right in on your workout, and if so how do i know what weights to lift?
Please Help!!!
