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Originally Posted by Bigthick405
Did anyone see rich franklin's workout OH MY LORD every day he runs 30 minutes in the morning goes to the gym does a 1500 rep workout with no breaks running to each station then goes to sparing practice then goes to ju jitsu practice and the runs 30 more minutes that night. DAMN!!!!
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its called circuit training i believe
nothing new.hardly heard of....but whatever! what floats your boat finds your lost remote1