Week 8 is finished and I am looking at a deload week next week
. I will probably take it easy next week and shoot for PR's the following week. I haven't exactly followed my workout plan to the tee
because of time constraints, dodgy knee, and personal choice but I believe no workout is set in stone and there should always be some wiggle room.
Squat (wide stance): 135X10, 185X8, 225X5, 255X5, 285X5, 315X5 (This is a PR as it was done to a 12inch platform and previous PR at this weight was done to 14
)
Deadlift: 135X5, 205X5, 255X5, 285X3, 315X2 (need some chalk)
DB Romanian Deadlifts: 3X10X90's
Stepups: 2X10X50's
Abs: 5X12