well, now on my second day of HIIT training (by the way its killing me lol) i just workout monday weds. friday, mostly just Bicep curls, lat pull downs, other workouts that work you biceps, a few tricep exercises, maybe if any legs since i hurt my knee. But i dont know the names of all the lifts but i do 3x10 of each one i do and i make sure of it. I mostly work on upper body, once i shed some pounds ill work on my midsection. So Tues, thurs, fri. I do Hiit, and on saturday i will go to the gym "the YMCA" and maybe do a few lifts if any but shoot hoops or play raquet ball.
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