Starting up on Vplayers routine. Im 18 years old, 6'1" 213 lbs. Currently my maxes are: 315 bench, 415 on squat, 525 deadlift. All my measurements are: Chest-45 1/4" Arms-16 1/2" Waist-36"(relaxed) Thighs-24" Calves-16 1/2"
While I dont really have specific goals in mind. Ide like to increase my bench to around 350, 405 if I can. I haven't been too concerned with increasing my leg strength, I tore my MCL in football this past season and have since taken a more laid back approach to lower body.
Hopefully I can catch some feed back on my routine, as well as some words of encouragement. I'll post my first workout numbers tomorrow after I get back.
Thanks for reading, come back often
