Week 8: Day 3
Upper body workout today and for the most part felt pretty good. Pullups are really starting to come along and I could probably add weight and still complete 5X5. Did Standing Dumbell Military Press instead of BB because I like the way they feel better. Didn't do my accessory work for biceps or triceps as I ran out of time but I'm not really worried about that anyway.
DE Bench: 9X3X205
Close Grip Bench: 5X205, 5X255, 3X285
Pullups: 5X5XBW
DB Military: 5X45's, 5X55's, 5X65's, 2X5X70's
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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