[Glockwork3]

because i am on a program, i am on week 6 of 7 and my sets go accordingly

90 x 10
140 x 8
150 x 6
160 x 4
175 x 2
185 x 1


so next week my sets are ...

90 x 10
120 x 5
140 x 3
155 x 1
175 x 1
200-210 x 1 *or whatever you can get too*