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arm/shoulder lapse
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03-03-2006, 03:47 PM
Glockwork3
BB4U Middle Weight
Join Date: Feb 2006
Posts: 258
because i am on a program, i am on week 6 of 7 and my sets go accordingly
90 x 10
140 x 8
150 x 6
160 x 4
175 x 2
185 x 1
so next week my sets are ...
90 x 10
120 x 5
140 x 3
155 x 1
175 x 1
200-210 x 1 *or whatever you can get too*
Glockwork3
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