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Originally Posted by builder
Thanks for replying to all of you and for giving me some tips. It is really helping me. To cashmoneyarmy7: My friend says that i need to eat a lot of foods, so when you work out your bf turns into the muscles. Is it true or not?
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Fat doesnt turn to muscle and muscle doesnt turn into fat.....if anything you can burn the fat by gaining more muscle. don't worry about the fat...it'll diminish on it's on. just focus on lifting and the fat will melt away. the most important things you have to rememeber is to eat,lift and sleep. thats it.