Gosh. It is kinda hard to count calories. I usually have 3 whey protein shakes a day with some type of frut. That is much easier because I use water when making my shakes. All my other meals are a bit tougher. I don;t count calories, but try to keep up with lean meats, egg whites, lo carb breads/pasta, brown rice and 2 servings of veggies a day.
I workout about 1.5 hours a day, 30 minutes cardio and 1 hour intense weight training/abs.. So in the end I know I am burning it off. I need the fuel. I can probably outeat many men out there. I love to eat... but I really try to watch.
I also have a goood genetics. I have been eating pretty good for 1 week now and have lost some inches already.. I just hate cardio....
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