Thanks.
I was just curious how different people deal with the calorie thing...I personally never really counted until recently (a little flab inspired me). I know all those formulas, but it seems like different people have different responses to the formulas...and there's that whole thread about zig zagging....I thought it would be interesting to hear from the ladies. For one thing, I never see a martial arts multiplier...it seems like it jumps from moderate activity to extreeeeme all day activity....that 1.55 thingy? I was also wondering if you eat more on days when you train or not...
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