i agree with savvy. throw in some leg presses, squats, curls, deadlifts and dips. practice endurance running and sprints so you can get faster and get to the qb quicker and have better stamina, and throw in some agility ladder exercises. having a strong lower body is crucial into getting the maximum powerr into your tackles. also emphasizes bench presses b/c u need tha power to get the offensive player out of your way.
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And the hustle is all muscle just strength,
When it comes to that weight I don't struggle I just lift
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