Week 8: Day 2
After reading the recent thread about checking your "ego" at the wieight room door I decided to try squating to a 12in platform (I usually do 14-15in). It's only 2 inches but it makes a huge difference. My legs are toast. Finished my back from day 1 today and worked out for 80min total.
Squat: 135X10, 185X8, 225X5, 255X5, 4X5X275
Goodmornings: 3X5X155
Bulgarian Squats: 3X10X30
DB RDL's: 3X10X80's
Bentover Rows: 135X5, 185X5, 3X5X205 (ran out of mojo)
__________________
The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
|